Upper back and Neck

Set No 11 - Neck rotation Exercises


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147

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149

150

151

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153

Set No 13 - Sun prayer exercises


176

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189

190

191

192

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195

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199

200

Set No 14 - Shoulder raising and neck pressing exercises


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201

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213

Set No 19 - Toe sitting exerises


285

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288

289

Set No 20 - Back Stretching exercises


290

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295

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297

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300

Description