6. Ten Secrets of Healthy Living

6.1. Balanced food and drinking clean water
6.2. Adequate rest and sleep
6.3. Proper body posture
6.4. Prevention of disease (vaccination and precautions)
6.5. Abstinence from smoking and drinking
6.6. Exercises and Yoga
6.7. Early treatment of disease
6.8. Positive thinking
6.9. Breathing and meditation
6.10. Social well-being 

Disease cannot be prevented altogether. Increasing our body defense can minimize the severity of a disease and fast recovery can be ensured. To increase our body defense is within our control.

My Message

As a first such an attempt this site is developed solely by my own ideas, medical knowledge and experience. This site is meant for people who are seriously willing to improve their health and prevent some curable diseases in advance. This site is primarily meant for disorders of musculo-skeletal system though it can benefit whole body and mind. The material and ideas put forward here may clash with the ideas of well-experienced and learned experts. If any such clashes are encountered I sincerely request them to put forward their criticism through feedback column and I will correct my mistakes and improve the content of this site. Further I request the visitors, my friends and well wishers of this site to kindly send their criticism, comments, suggestions and enquiries through feedback column and help me to perfect this site. I am grateful to my close friend Proffesor Ganti Prasad Rao, who helped me to develop this site through his valuable suggestions and editing the content of this site.