Secrets of good health

Healthy Food & Clean water Adequate rest and sleep Proper body posture Prevention of disease (vaccination and precautions) Yoga and exercises Early treatment of disease Positive thinking Social well being Breathing and meditation Abstinence from alcohol and smoking

Why Good Health to All

Why good health to all needs no explanation, as every body knows the importance of good health. Here I try to stress few points to start with. A healthy man can work and be productive whereas a sick person takes rest adds to the burden on self and others. A healthy person has glow in his/her face, looks fresh, feels happy, thinks positive and shows enthusiasm to work and remains productive, where as an unhealthy person lacks all these qualities. So that’s what every body likes and good health is self-explanatory.

My Message
About Myself

I am Dr.S.K.SETTY, specialist in Orthopaedics having over 40 years experience in this field dealing with all types of orthopaedic and other medical problems, having interest in treating the Patients with less medications and concentrating more on physical and exercise programs, tried to eliminate the curable diseases, prevent serious complications of otherwise disabling consequences Of musculo-skeletal disorders. Being an Orthopaedic specialist I have to manage many disabling diseases like osteoarthritis of the knee, cervical disc prolapse, lumbar disc prolapse and postural backaches to name few. I always tried to prescribe medicines for short periods to alleviate acute symptoms and taught the patients with effective exercises to control the disease progress and prevent further attacks by regular exercise program. Those who strictly followed our instructions were happy and did not suffer from serious relapses and disabilities.

I myself thoroughly studied the effectiveness of regular yoga and exercises by regular practice and their effectiveness on my health has encouraged me to apply them on patients suffering from variety of health problems and I studied the beneficial effects of the regular exercises on the health of individuals (physical, mental and social well-being) With this vast experience I like to inform the needy people with the effects of regular yoga and exercises on our body and their role in preventing and controlling the many chronic diseases.This makes life easy and one can lead a happy and healthy life.Those who want to participate in this program should first thoroughly read and understand the program objectives and instructions before getting started. Then only full benefits can be achieved.Improper and irregular practice of the yoga exercises will lead dissatisfaction.

The material and ideas put forward here may clash with the ideas of well-experienced and learned experts. If any such clashes are encountered I sincerely request them to put forward their criticism through feedback column and I will correct my mistakes and improve the content of this site.

Further I request the visitors, my friends and well wishers of this site to kindly send their criticism, comments, suggestions and enquiries through feedback column and help me to perfect this site. I am grateful to my close friend Proffesor Ganti Prasad Rao, who helped me to develop this site through his valuable suggestions and editing the content of this site.



Here the effectiveness of yoga and exercises are well explained in terms of their anatomic and physiological effects on the body rather than their spiritual value. For most people their physical and mental health is the first priority. Here priority is given to the first priority. Every effort is made to briefly mention the mechanism of each set of exercises on each part of the body and their benefits. Some points are touched on Pranayama (breathing Exercises) and Meditation and their mechanism of action. If this exercise program is started in early life and continued I can assure the prevention of serious diseases and several big operations for disc disorders and knee replacements can be avoided besides many other disabilities.

Health is wealth , As the healthy earns ,

And sick spends "


" You can't change the past

But you can ruin

  Perfectly good present

  By worrying about the future "

Treatment options Exercise program
  • Preventive measures 
  • Physiotherapy 
  • Medical treatment 
  • Exercise Therapy
  • 1.Full session exercises

    2. Exercises for Each Part.

  • Initial session
  • - 30 Min. warming up exercise
  • 2nd session
  • - 30 Min Main yoga exercises
  • 3rd.session
  • - 30 Min Advanced Yoga exercises
  • 4rth session
  • - 30 Min Pranayama and meditation
  • Ending session
  • - Relaxation.( Corpse Pose)