Image Gallery


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Set No 1 - Foot and leg Exercises

Set No 2 - Knee twisting and walking exercises

Set No 3 - Ankle and Feet Exercises

Set No 4 - Forward bending and arm swinging exercises

Set No 5 - Shoulder and arms raising and swinging Exercises

Set No 6 - Arms and legs spreading and jumping exercises

Set No 7 - Shoulder rotation Exercises

Set No 8 - Pelvis twisting exercises

Set No 9 - Knee twisting exercises

Set No 10 - Side bending exercises

Set No 11 - Neck rotation Exercises

Set No 12 - Side swing and arms twisting exercises

Set No 13 - Sun prayer exercises

Set No 14 - Shoulder raising and neck pressing exercises

Set No 15 - Advanced legs, waist and arms twisting exercises

Set No 16 - Knee pressing exerises

Set No 17 - Knee bending and leg twisting exercises

Set No 18 - Advanced all body Stretching exercises

Set No 19 - Toe sitting exerises

Set No 20 - Back Stretching exercises

Set No 21 - Heel sitting and jump breating exercises

Set No 22 - Abdominal muscle and back holding exercises

Set No 23 - Knee bending and mouth toching exercises

Set No 24 - Body, leg raising and back bending exercises

Set No 25 - Arms and leg stretching exercises

Set No 26 - Back bending and raising exercises

Set No 27 - Toe sitting and hand and wrist bending exercises

Set No 28 - Leg sitting and bow stretching exercises

Set No 29 - Leg swinging and heel to head exercises

Set No 30 - Feet and Elbow crossing exercises

Set No 31 - Breathing and meditation

Set No 32 - Relaxation (corpse pose)