Exercises

Full session exercises

Initial session 30 Min. warming up exercise
Set No 1 to Set No 12 and Set No 16

2nd session - 30 Min Main yoga exercises
Set No 13 to Set No 17

3rd.session - 30 Min Advanced Yoga exercises
Set No 18 to Set No 30

4rth session 30 Min Pranayama and meditation
Set No 31

Ending session Relaxation.( Corpse Pose)
Set No 32

"If anything that is not

  a natural gift,

  cannot be borrowed,

  gifted or stollen on earth is good health "